Spring Cleaning Tips

Spring is just around the corner and the season may have inspired you to Marie Kondo your home. Cleaning up and getting rid of things you no longer need is a noble but hefty task. Check out our tips to Click here to read more

Guide to Low Back Pain

If you have suffered from low back pain, you are not alone. According to the NIH, about 80% of adults experience low back pain at some point in their lifetime. Low back pain is usually acute and lasts for a Click here to read more

Holiday Wellness Tips

The holiday season is upon us once again and that means shopping, cooking and traveling. The busy season can take a toll on the body. Luckily, you can take precautions to prevent muscle and joint discomfort. Here are some tips Click here to read more

Benefits of Swimming

Now that summer is here, everyone is looking for a way to cool off. Swimming is a great way to do this! Not only is it fun, but there are a variety of benefits as well.

It’s great resistance training.Click here to read more

Outdoor Activities in D.C.

Spring is finally in the air! After the long winter, everyone’s excited to enjoy the warm weather and fresh air. Luckily, there’s a ton of fun outdoor activities in D.C. to take advantage of!

Hiking. If you’re looking for a Click here to read more

Sticking to Treatment

Between school, work, family and friends life can get busy and it can be difficult to keep up with physical therapy. Often, once patients start feeling a little better, they’ll think they are cured and stop attending physical therapy or … Click here to read more