If you have suffered from low back pain, you are not alone. According to the NIH, about 80% of adults experience low back pain at some point in their lifetime. Low back pain is usually acute and lasts for a … Click here to read more
The new year is fast approaching and while that means holiday parties and family events, it also means Open Enrollment for health insurance is almost coming to a close. The last day to get health insurance coverage for 2019 is … Click here to read more
The holiday season is upon us once again and that means shopping, cooking and traveling. The busy season can take a toll on the body. Luckily, you can take precautions to prevent muscle and joint discomfort. Here are some tips … Click here to read more
Just because October is almost over doesn’t mean the fight against breast cancer is over! One in eight women and one in one thousand men will be diagnosed with breast cancer over the course of a lifetime. Survivorship is on … Click here to read more
Now that summer is here, everyone is looking for a way to cool off. Swimming is a great way to do this! Not only is it fun, but there are a variety of benefits as well.
It’s great resistance training.… Click here to read more
We spend a third of our lives sleeping so it’s essential you’re doing it in a way that does not produce pain. We all sleep differently so it’s important to find the best support in your preferred position.
Back Sleepers… Click here to read more
Spring is finally in the air! After the long winter, everyone’s excited to enjoy the warm weather and fresh air. Luckily, there’s a ton of fun outdoor activities in D.C. to take advantage of!
Hiking. If you’re looking for a … Click here to read more
Between school, work, family and friends life can get busy and it can be difficult to keep up with physical therapy. Often, once patients start feeling a little better, they’ll think they are cured and stop attending physical therapy or … Click here to read more
February is Heart Health Awareness month! Even though February is coming to an end, that doesn’t mean you shouldn’t continue to work towards a healthy heart. Heart disease is still the number one killer in the U.S. taking over 600,000 … Click here to read more