Guide to Low Back Pain

If you have suffered from low back pain, you are not alone. According to the NIH, about 80% of adults experience low back pain at some point in their lifetime. Low back pain is usually acute and lasts for a Click here to read more

Holiday Wellness Tips

The holiday season is upon us once again and that means shopping, cooking and traveling. The busy season can take a toll on the body. Luckily, you can take precautions to prevent muscle and joint discomfort. Here are some tips Click here to read more

Breast Cancer and Physical Therapy

Just because October is almost over doesn’t mean the fight against breast cancer is over! One in eight women and one in one thousand men will be diagnosed with breast cancer over the course of a lifetime. Survivorship is on Click here to read more

Benefits of Swimming

Now that summer is here, everyone is looking for a way to cool off. Swimming is a great way to do this! Not only is it fun, but there are a variety of benefits as well.

It’s great resistance training.Click here to read more

Outdoor Activities in D.C.

Spring is finally in the air! After the long winter, everyone’s excited to enjoy the warm weather and fresh air. Luckily, there’s a ton of fun outdoor activities in D.C. to take advantage of!

Hiking. If you’re looking for a Click here to read more

Sticking to Treatment

Between school, work, family and friends life can get busy and it can be difficult to keep up with physical therapy. Often, once patients start feeling a little better, they’ll think they are cured and stop attending physical therapy or … Click here to read more

Keep Your Heart Healthy

February is Heart Health Awareness month! Even though February is coming to an end, that doesn’t mean you shouldn’t continue to work towards a healthy heart. Heart disease is still the number one killer in the U.S. taking over 600,000 … Click here to read more