Ergonomics
Without the proper desk and work setup, working from home can aggravate existing pain and cause new injuries. To prevent this Capitol Physical Therapy offers private individual ergonomic sessions for home office setups to increase your productivity, prevent injuries and pain, as well as decrease stress.
Joint Pains / Muscle Pains
Through CPT’s telehealth sessions, we can offer you sustainable tips for pain management and routine activity modifications that relieve your general aches and pains as well as specific injury related pain.
Limited Injury Consult
CPT offers telehealth sessions for screening of acute injuries, if you have recent muscular or joint injuries please contact CPT to schedule an initial evaluation.
Exercise Schedules
Keeping a regular exercise routine is vital for your health and more so while we are self isolating and social distancing. Contact CPT if you wish to create and implement a catered exercise schedule to your needs.
Prenatal Care
Contact CPT to discuss exercises based on you and your baby’s individual needs and gestation, offer tips and tricks for activity modification and pain management, as well as posture education.
Postpartum Care
If you have just had a baby staying inside may be harmful to your health. CPT offers private telehealth sessions during which we can guide you through gentle abdominal wall strengthening exercises, awareness of posture when holding and handling your baby. Your physical therapist can also assist with other postpartum pelvic concerns.
Urinary Incontinence
If you are experiencing urge incontinence or frequency, CPT provides private one-on-one telehealth sessions to develop individualized solutions for your urge incontinence or frequency.
Stress Incontinence
If you are experiencing urinary leakage associated with various activities – coughing, sneezing, laughing, etc. – Contact CPT for an assessment of posture and habits that may contribute to incontinence and to create a targeted strategy relieving the underlying source of incontinence.
Telehealth Therapy Can Help You If You Are Dealing With The Following Conditions
- Neck pain, back pain, elbow pain, wrist pain- caused due to increased sitting , poor posture and work set up
- Knee pain with stairs, running , hiking
- Hip pain with sitting , walking , running
- Ankle stiffness or pain with hiking, walking running.
- Prenatal and post partum care for distasis rectii, urinary incontinence, pelvic girdle pain
Telehealth will not work for:
- Vestibular disorders
- Most post surgical rehabilitation
- More complicated diagnoses
- Issues requiring hands on treatment
For telehealth simply book an appointment online or call us at (202) 794-6821. Just specify that you would like a telehealth appointment. We will send you a link with appropriate instructions so that you can join the meeting on your computer or phone. Then just join at the scheduled time on our HIPAA compliant platform.
Your telehealth treatment experience will be similar to an in-person session. Our therapists will talk with you and demonstrate what they want you to do and work with you to make sure you understand what the treatment entails. They may also follow up by sending you pertinent videos to ensure that the recommended exercises are communicated correctly.