Keep Your Heart Healthy

February is Heart Health Awareness month! Even though February is coming to an end, that doesn’t mean you shouldn’t continue to work towards a healthy heart. Heart disease is still the number one killer in the U.S. taking over 600,000 … Click here to read more

Staying Safe During the Winter

Winter means holidays, hot chocolate, friends and family. But it also means icy sidewalks, slippery roads and cold weather. Follow these tips to keep you safe this season:

  • Watch Your Step: Proper footwear is very important during icy months
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Workplace Wellness

While sitting at a desk all day and staring at a computer may not sound strenuous, it can still take a huge toll on the body. Sitting for long periods of time, especially sitting incorrectly, can cause aches and pain … Click here to read more