Are you looking to be more physically active?
Have you thought about taking up running regularly?
Or have you been running for a while now and are looking for running injuries treatment and prevention?
If you’re interested in running in any capacity, you might also be interested in the health benefits of running.
Running is scientifically proven to kelp keep your mind and body healthy.
No matter your level of experience with running, you can reap its health benefits.
Even as a beginner, running more regularly can lead to great health benefits.
Keep reading to learn more about the health benefits of running.
Health Benefits Of Running
The health benefits of running are well-documented.
They include everything from building muscle strength to making friends.
Running also inspires other healthy habits and gives your whole body a much-needed workout.
Running has even been proven to reduce stress and anxiety, and keep your heart in good health.
Here are some more details on the health benefits of running.
1. It’s Good For Your Heart
There are an abundance of studies that show how running improves the health of your heart.
You don’t even need to be a hardcore runner to experience the health benefits of running.
A 2015 review by Lavie Et Al found that runners who went out once or twice per week, for a total of six miles or less, reaped as many heart health benefits as those who ran marathons.
Your heart is the strongest muscle in your body and is included in the same workout that running gives your quads and calves.
A stronger heart can pump more blood out with every beat, which increases the efficiency and resilience of your cardiovascular system.
This can help reduce the risk of stroke and other heart issues.
2. It Relieves Stress And Anxiety
Running is often recommended for those looking to practice mindfulness, and for good reason.
A 2020 review by Oswald Et Al took a look at a whopping 116 different studies on the link between mental health.
The study found strong evidence that running could be an effective way to help address many mental health challenges like anxiety, stress, and depression.
Running can be a great way to clear your head and take your focus off the stress of your daily life.
Running outside in a natural environment can also help pull you out of an internal state where you’re experiencing a lot of stress.
A change of scene can do wonders for the mind and combining it with a run is a great way to help improve your overall health while enjoying some exercise outdoors.
3. It Strengthens Your Musculoskeletal System
Unsurprisingly, running strengthens your muscles, especially muscles like the quads, hamstrings, calves, and glutei in the lower half of your body.
Upper-body and core muscles play a role in running efficiency too.
But did you know it can also improve your bone and ligament health?
Your tendons, ligaments, and bones also adapt to the pounding of running by building resilience.
As you age, bone strength is particularly important because hormone changes can cause a decline in bone density to decline.
Lower bone density increases your chances of osteopenia, osteoporosis, and fractures.
But, running can help increase your peak bone density, lowering your risk for these health problems, and reducing your need for physical therapy for orthopedic health.
4. It Can Help You Build A Sense Of Community
Running through the areas in your neighborhood can help you feel grounded and connected to your surroundings.
When you’re running, you have the chance to see your local area change with the seasons and meet your neighbors and community members who are out and about.
If you get into a routine, you start to see the same people and forge some connections.
If you want to meet new people, you can join a local running club.
Meeting like-minded people who are interested in running is a great way to discover new routes and stay motivated to run.
5. It Can Inspire Other Healthy Habits
Committing to a running can make it easier to cultivate other healthy habits.
Taking the first step towards running regularly makes some of the other positive behaviors easier to keep up, since you’re already keeping up with one healthy habit.
Once you’re running regularly, you might look more closely at your other routines.
If you like to get up early and go for your run, you might end up going to bed earlier and getting better sleep, for example.
And if you want to wake up with enough energy to start your day with a run, you might decide to eat a balanced diet more frequently.
How Do You Prepare For Running?
It might seem like the simplest, most natural activity in the world.
It’s not like other athletics where you need equipment and a special area set up to do it, right?
You just walk, except faster, right?
It’s a good idea to visit your local running or athletics store – they can help you choose the right pair of shoes for your needs, as well as visibility equipment to keep you safe if you run at night.
As well, it’s easy to get hurt while running.
Beyond the reality that running in certain areas at certain times can be dangerous, you can also injure yourself if you don’t know what you’re doing.
That’s where we can help.
At Capitol Physical Therapy in Washington DC, we offer sports injury prevention services to help.
It may not seem like it, but running can be particularly hard on your body.
That’s because your feet repeatedly hitting the ground can send shockwaves through the rest of your body.
This can cause new injuries and aggravate existing injuries, including:
- Plantar fasciitis
- Runner’s knee
- Achilles tendinopathy
- Shin splints
- Spinal injuries
- pelvic pain
- Lower back pain, especially when caused by poor posture
We’ll consider your health history, as well as your current state of physical health.
From there, we’ll put together a plan to help you avoid injuring yourself.
That plan may include physical therapy treatments for gait training, vestibular therapy to correct balance issues and prevent falling injuries, and even ergonomics.
Book Your Appointment With Capitol Physical Therapy Today
Are you ready to run out of the door right now, but want to know more about how to keep yourself safe and not overdo it?
Or do you want to learn even more about the health benefits of running?
No matter whether you’re a veteran marathon runner or a casual jogger, Capitol Physical Therapy can help.
Book an appointment with us today and we will arrange a consultation with you to discuss your health goals, and how running can help you achieve them.
1331 H St NW #200,
Washington, DC 20005
9560 Pennsylvania Ave. # 202,
Upper Marlboro, MD 20772
Capitol Physical Therapy offers orthopedic and other pain related solutions, with our versitile team of physical therapists in Washington, DC