The holiday season is upon us once again and that means shopping, cooking and traveling. The busy season can take a toll on the body. Luckily, you can take precautions to prevent muscle and joint discomfort. Here are some tips … Click here to read more
Now that summer is here, everyone is looking for a way to cool off. Swimming is a great way to do this! Not only is it fun, but there are a variety of benefits as well.
It’s great resistance training.… Click here to read more