Spring Cleaning Tips
Spring is just around the corner and the season may have inspired you to Marie Kondo your home. Cleaning up and getting rid of things you no longer need is a noble but hefty task. Check out our tips to … Click here to read more
Author: naziah
Guide to Low Back Pain
If you have suffered from low back pain, you are not alone. According to the NIH, about 80% of adults experience low back pain at some point in their lifetime. Low back pain is usually acute and lasts for a … Click here to read more
Tips for Getting in Shape in the New Year
If you are like most people, one of your New Year’s Resolutions probably has to do with getting back in to shape. According to this survey, 65% of people want to exercise more and 54% of people want to … Click here to read more
Tips for Health Insurance Open Enrollment
The new year is fast approaching and while that means holiday parties and family events, it also means Open Enrollment for health insurance is almost coming to a close. The last day to get health insurance coverage for 2019 is … Click here to read more
Holiday Wellness Tips
The holiday season is upon us once again and that means shopping, cooking and traveling. The busy season can take a toll on the body. Luckily, you can take precautions to prevent muscle and joint discomfort. Here are some tips … Click here to read more
Breast Cancer and Physical Therapy
Just because October is almost over doesn’t mean the fight against breast cancer is over! One in eight women and one in one thousand men will be diagnosed with breast cancer over the course of a lifetime. Survivorship is on … Click here to read more
Benefits of Swimming
Now that summer is here, everyone is looking for a way to cool off. Swimming is a great way to do this! Not only is it fun, but there are a variety of benefits as well.
It’s great resistance training.… Click here to read more
Sleep Tips for Your Sleeping Position
We spend a third of our lives sleeping so it’s essential you’re doing it in a way that does not produce pain. We all sleep differently so it’s important to find the best support in your preferred position.
Back Sleepers… Click here to read more
Outdoor Activities in D.C.
Spring is finally in the air! After the long winter, everyone’s excited to enjoy the warm weather and fresh air. Luckily, there’s a ton of fun outdoor activities in D.C. to take advantage of!
Hiking. If you’re looking for a … Click here to read more
Sticking to Treatment
Between school, work, family and friends life can get busy and it can be difficult to keep up with physical therapy. Often, once patients start feeling a little better, they’ll think they are cured and stop attending physical therapy or … Click here to read more